Powerful potassium:A medium banana gives you 450 milligrams, which is 13% of what you want each day. This mineral is a massive player in heart health. Potassium-rich foods assist control your blood pressure because they help you get rid of more sodium when you pee. Potassium also relaxes the partitions of your blood vessels, which helps decrease your BP.
What’s more, potassium:
May lower your chance of stroke
Can help preserve your bones wholesome as you age
Helps your muscle mass work better
Can help forestall kidney stones
But if you have kidney problems, too a lot potassium isn’t true for you. Check with your physician to see how a great deal you need to have.
A feast of fiber: It’s no secret that the right quantity of fiber in your diet is excellent for you. An average-size ripe banana gives you three grams of it. That’s about 10% of what you want each day.
Most of the fiber in bananas is what’s referred to as soluble fiber.It can help preserve your cholesterol and blood pressure in check, and assist ease inflammation.
Green bananas are full of some thing known as resistant starch. It acts like insoluble fiber,which is the form that can assist maintain your bowels working at their best. Resistant starch also helps lower your blood sugar.
In general, ingredients that are high in fiber make you feel full without greater calories. That additionally makes them a suitable choice if you desire to shed a few pounds.
A happier belly:It appears bananas are suitable for your tummy, too.
The yellow fruit is a source of prebiotics. Those are carbs you don’t digest, but they’re a food supply for the more-popular probiotics. Those are the suitable bacteria determined in your gut.
There’s also evidence that probiotics can assist with the annoying diarrhea people get after they take some antibiotics.
They can also help:
Improve yeast and urinary tract infections (UTIs)
Treat some gastrointestinal infections
Ease irritable bowel syndrome (IBS)
Lessen lactose intolerance
Work on some allergy symptoms
Probiotics can also even help make colds and the flu less severe.
The right amount of carbs:Like all fruits, bananas have carbs. But no longer so many that of us with diabetes can’t revel in them. If you have diabetes, you can enjoy half a banana when you want a snack.
They also won’t blow up a low-carb diet. A medium one offers you about 27 grams.
Faster workout recovery: Research suggests bananas can additionally assist you jump back from strenuous workouts. One study says male cyclists who had a banana earlier than pedaling went faster and had a faster restoration than those who simply drank water.
Health is my life 